Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: Cannot modify header information - headers already sent by (output started at /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php:52) in /home/s010c130/public_html/s10c130/include/blog/lib/bController.php on line 51
美容と健康を楽しく前向きに考えよう!

夏はスッキリはちみつ青汁もおススメ!

私は出来るだけ冷房を使わない様にしています。

節電対策が叫ばれて以来そうなったというのもあるんですが、自分自身の体の為、健康の為って言うのが一番大きな理由です。なので、今年は思い切って扇風機を日立の新しいのに買い変えました。扇風機が大活躍してくれています。最近の扇風機って言うのは多機能で、風の強さも弱の更に弱があるので、体にとっても優しい感じです。

私は青汁をずっと飲んでいて、以来夏バテをした事も熱中症等にもなった事がありません。初めは青汁の効果でお通じが良くなるとあったので、便秘が治る事を期待して飲み始めたのですが、今では体の調子が全体的にいい感じです。

私がずっと飲んでいるのはやずやの養生青汁なんですが、夏はスッキリはちみつをプラスして飲んでみるのもおススメです。

続きを読む »

大人のニキビケア対策はこうする!

大人になってからのニキビケアって、ちょっと恥ずかしいですよね。

相談しにくい、って人も多いと思います。

私も背中とか、見えない場所に大人ニキビが出来てしまって、何か良い対策は無いかと考えていました。ニキビケア化粧品ランキング(www.re4d.org)とかで一生懸命調べてみました。売れてる商品は、ビーグレン、オルビス、プロアクティブ、等々、どこかで聞いた事のある名前がヒットしますが、これらはどれも顔のニキビに対しての商品で、私が欲しいのは背中ニキビ対策のアイテムなんです。

背中ニキビはどうやって直すかと言うと、方法は

  • 皮膚科に行く
  • 皮膚を清潔に保つ
  • 市販薬を試してみる
  • エステに通う

等があるそうです。

私はとりあえず、市販薬を試してみたいと思います。

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大人のニキビケアについて

こんにちは、あやです。

最近、私には少し悩みがあります。
それは大人ニキビが出来てきた事です。

それも、見える場所じゃ無くて、背中とか、髪の毛の中とか、見えにくい場所に出来ていて、お風呂に入った際や着替える時に鏡を見て気付くといった具合です。何だか見た目が凄く良く無くて、友達に相談したんですが、「もう私達の年齢ではニキビって言わないんじゃないの?単なる出来モノやで。皮膚科行きや」って言われちゃって…。

でも皮膚科に行くのも何だか恥ずかしい。

それに何で大人ニキビがこんなに増えたんだろう?と思ってちょっと調べてみました。すると、①大人ニキビが出来る原因として毛穴が皮脂等でふさがってしまっている可能性がある。皮膚を清潔に保っていない。②大人ニキビの原因として、ストレスやそれによるホルモンバランスの分泌の乱れが考えられる。体質の変化が原因かも?というのが出て来ました。

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DHAは魚からの摂取だけで十分に足りるのかな?

今日はちょっとお勉強?先日の優花ちゃんの件依頼気になっていた、DHA・EPAについて調べてみました。DHAやEPAは、それぞれドコサヘキサエン酸・ エイコサペンタエン酸の略で、魚の油分に多く含まれているものだそうです。魚にDHAやEPAが豊富なのは知っていましたが油分なんですね、これは意外です。

また、日本人はほんの70年ほど以前までは肉類は多くの人が殆ど摂取していなかったそうです。マクドナルドやケンタッキー等のファストフード店は勿論ありませんし、狩猟をして自力で鹿やイノシシを獲って食べたりするか、農家をやっているか、或いはそういった人々から分けてもらうかする事が殆どでした。江戸時代には肉類を食べる事が一時期禁止されていたくらいです。食事と言えば、魚に、お米、味噌汁、漬物、それらがほぼ定番であったと言われています。

終戦後に欧米の食文化が輸入され、今の様に頻繁に肉類を摂取するようになり、DHAやEPAを摂取する量は極端に減ったようです。一日に1グラム以上のDHAを摂取する事が望ましいとされていますが、魚を食べない日があるという方は多いのではないでしょうか、かく言う私も昨夜のメインはお肉料理でした。

ではここで、私たちが魚を食べようと心がけることで、十分なDHAやEPAを摂取出来るのかと言う疑問が浮かびます。さらに調べてみると食事から十分なDHAやEPAを摂取している人は主に漁村や海に近い地域に住んでいる人になるそうです。反対に野山で農業をされている方々の場合は圧倒的に魚の摂取量が少なく、どうしてもDHAやEPAが不足しがちになるようで、野菜をたっぷり取れる環境に居る人でもDHAやEPAが不足するというのはちょっと驚きでした。良く考えれば分かる事ですが、野菜を食べてればなんとなく健康そうなイメージってありますよね。

そこで優花ちゃんが言っていたDHAサプリについても調べてみると、DHA・EPAサプリメントと言うものが多く見つかりました。最近はDHAと一緒にEPAと言う成分も一緒に入っているものが多いようです。(最初はDHAについて調べていたのですが、途中からEPAの存在を知りこのブログも書き直しました:笑 そこまで博学ではないので、私:涙)

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レスベラトロールとは?

おはようございます、あやです。
昨日遅番で今日はお休みです。
土日が休みって決まってる訳じゃないから、土日が休みの友達とのスケジュール調整が大変だけど、前もって言えば土日でも休みが貰えるので、贅沢は言ってられないですね。

ところで皆さん「レスベラトロール」って聞いた事ありますか?
私は初めて耳にする言葉です。
レスベラトロールとは何なのでしょうか?

■レスベラトロールとは

ポリフェノールの一種。
植物にしか生成する事の出来ない成分でカテキンやアントシアニンもそうです。
ブドウは勿論、ピーナツやアーモンド、ココア等に多く含まれている。

■レスベラトロールを飲むとどんな効果があるの?

レスベラトロールは細胞の生まれ変わる周期を整えるとされ、美肌効果があるとされています。皮膚の生まれ変わりを補助する役割があるようです。
又、その事から老化を防ぎ、細胞を若々しく保つ効果があるとされています。
更には脂肪を蓄積しにくくするといった研究結果があり、メタボに効果が期待されます。

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